Depression ranks among the top three workplace problems, followed only by family crisis and stress. In North America, about 6 million people will not be at work in any given week because of it. Nearly three in ten adults will experience depression at some point in their life and 18% are currently experiencing it. Of course, there are many reasons why people have depression. However, the behaviors are relatively consistent – irritable and intolerant of others; no motivation; difficulty making decisions; little enjoyment in life; feeling anxious or worried; ongoing or extended sadness.
Now there are many ways to treat depression – medication, psychotherapy, exercise and avoiding alcohol. However, a new study, published in 2022, suggested an additional approach – being in the presence of birds! Dr. Andrea Mechelli Ph.D., a clinical psychologist and neuroscientist at King’s College, London, England, was studying why people who live in cities are more prone to depression and mental illness. Without a particular agenda, Mechelli discovered that “nature” had a very positive effect on a person’s outlook on life. Part of his research included studying the effect of birds on depression and other forms of mental illness. The data strongly showed a discernable improvement in well-being when birds were present.
We are not endorsing this approach. However, feeding and attracting our feathered friends might be helpful for someone with depression.
Perform better!
